That said, certain fruits are easier to fit into a keto framework than others. Just be super careful with portions, since cantaloupe is one of the higher sugar fruits you can incorporate.ĬLICK TO TWEET THIS ARTICLE > Attention keto eaters! Bookmark this keto-friendly (and non-friendly) fruit list from TO AVOID ON KETO Like watermelon, cantaloupe is high in water and loaded with nutrition, providing fiber, vitamin A, and vitamin C, Nisevich Bede says. “Low in calories and high in water content, watermelon is also rich in antioxidants and potassium,” says Nisevich Bede, who likes this refreshing melon after workouts. Throw a few sliced strawberries into a fat-filled salad or enjoy them with a little unsweetened whipped cream. Strawberries, which are rich in potassium and a decent source of fiber, are a go-to says Nisevich Bede. Grab a handful when sweet cravings strike. Raspberries are particularly high in fiber ( 6 grams per serving!) and low in sugar, so they’re the perfect fruit for keto dieters. Pair tomato slices with avocado, add diced tomato to salads or add them to omelets.
Yes, they are a fruit, after all! Subtly sweet tomatoes provide lots of potassium and vitamin C - and are worth adding to your ketogenic eats.
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